Workout Wednesday!

Workout Wednesday!

Wednesday, June 26, 2013

So sorry I'm late to post this. I forgot to take a picture of my outfit and didn't want to do it really haha so I found a pic of some Walmart workout clothes which are cute and inexpensive.  Best of both worlds! 

And here was my workout: Treadmill :

1 minute at 5.0

1 minute at 5.5

1 minute at 6.0

1 minute at 6.5

1 minute at 7.0

1 minute at 7.5

1 minute at 8.0

2 minutes at 4.5

Repeat five times.

  I also added a little bit of arms in afterwards, just curl variations and arm extensions.